The Core Program: Fifteen Minutes a Day That Can Change Your Life by Peggy W. Brill, ISBN 0553380842
Introducing the fitness program designed by a physical therapist exclusively for women -- proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!
Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs -- and using a program developed with men's bodies in mind is not only ineffective, but can actually result in injury.
Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body -- the core -- which includes the back, hip and abdominal muscles.
Peggy's remarkable head-to-toe workout targets the "hot spot" areas -- neck, back, pelvis, hips, knees -- that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program's easy-to-learn exercises will help women:
- Strengthen their bodies to achieve balance and alignment
- Eliminate everyday aches and pains
- Prevent bone loss
- Protect against osteoarthritis
- Improve sleep, digestion and circulation
- Enjoy better sex
- Feel energized all day long
- Overcome the effects of aging
With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner's manual for the naturally strong, healthy body every woman should have.
"From the Hardcover edition.
Monsters
Klaus Haapaniemi's new monograph features illustration and design that draws on a surprising variety of influences that range from Finnish tribal culture to Scandinavian design and the works of French artist Toulouse Lautrec. Developing ideas put forward in his first book, Quattro stagioni, Haapaniemi uses six distinct forms to explore a world that is baroque, hallucinogenic and startlingly inventive. This richly illustrated book also features a story by Finnish novelist Rosa Liksom which is based on a series of Haapaniemi's surreal images - images that have seemingly been snatched from children's stories and subjected to his own unique method of a digital distortion. Once described as the most influential designer to have emerged from Scandinavia since the Second World War. Finnish national Klaus Haapaniemi works primarily in the fields of fashion and illustration.
Monsters 
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You've Got Mad Libs
Welcome! You've___(VERB, PAST TENSE) Mad Libs! Mad Libs is going digital! Lampooning everything from e-mail to the internet to instant messaging to chatting and bulletin boards and beyond, You've Got Mad Libs has some of our funniest, most outrageous jokes yet! It's sure to be an instant classic! Everyone loves Mad Libs--where you_____(VERB) the fun! Mad Libs has been around for more than forty-five years, with more than 100 million copies sold since its debut in bookstores and on Steve Allen's Tonight Show in 1958.
You've Got Mad Libs
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Ipod Shuffle Fan Book
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Ipod Shuffle Fan Book
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Tab Electronics Guide to Understanding Electricity and Electronics by G. Randy Slone, ISBN 0071360573
No expensive tools required! Master electricity and electronics in the real world with practical, easy-to-build projects!
Open this book and--
*Understand the energy and applications that drive the modern world
*Build your own inexpensive electronics workbench
*Construct 25 useful projects that explore electrical and electronics power, principles, and applicationsHave you ever dreamed of mastering the energy and technology that's transforming life on Earth? Imagine yourself in control of electronics at your own hobby bench? Wanted the knowledge and skills to make your electronic equipment work better, to create new applications (even new inventions), and to be able to explain what's going on inside the high-tech devices you use every day? With this book, you're on your way. "Popular Electronics writer G. Randy Slone can help you do it all. His "TAB Electronics Guide to Understanding Electricity and Electronics launches you into the exciting world of electronics.
Practical...
Tab Electronics Guide to Understanding Electricity and Electronics by G. Randy Slone, ISBN 0071360573
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